blog… spreading a little happiness

Articles to comfort, inspire and motivate you…

Coping with exam anxiety…

Coping with exam anxiety…

Nobody likes them, many people hate them and they are the cause of major stress among young people. Unfortunately as the testing culture becomes more entrenched in schools, so the pressure of EXAMS becomes even greater, And yes, it’s that time of year again! Exams are...

New Year… New Start for 2019… Let’s do this!

New Year… New Start for 2019… Let’s do this!

Do you want to lose weight, quit smoking, reduce your alcohol intake or perhaps simply find an inner peace; a calmer, less stressed, more confident, less anxious, happier you this New Year? Is 2019 the year when you finally overcome your fear of flying and head off to...

What hypnotherapy is…and isn’t

What hypnotherapy is…and isn’t

Nobody likes them, many people hate them and they are the cause of major stress among young people. Unfortunately as the testing culture becomes more entrenched in schools, so the pressure of EXAMS becomes even greater, And yes, it’s that time of year again! Exams are...

Let’s talk Booze…

Let’s talk Booze…

Do you want to lose weight, quit smoking, reduce your alcohol intake or perhaps simply find an inner peace; a calmer, less stressed, more confident, less anxious, happier you this New Year? Is 2019 the year when you finally overcome your fear of flying and head off to...

When did you last have a really great night’s sleep?

When did you last have a really great night’s sleep?

Solution Focused Hypnotherapy is a wonderful brainbased combination of positive psychotherapy and relaxing hypnosis. The therapy bit…The good news is we won’t dwell on the past; instead we focus on the present and future, empowering YOU to take control of your life...