blog… spreading a little happiness

Articles to comfort, inspire and motivate you…

Coping with exam anxiety…

Nobody likes them, many people hate them and they are the cause of major stress among young people. Unfortunately as the testing culture becomes more entrenched in schools, so the pressure of EXAMS becomes even greater, And yes, it’s that time of year again! Exams are...

New Year… New Start for 2019… Let’s do this!

Do you want to lose weight, quit smoking, reduce your alcohol intake or perhaps simply find an inner peace; a calmer, less stressed, more confident, less anxious, happier you this New Year? Is 2019 the year when you finally overcome your fear of flying and head off to...

What hypnotherapy is…and isn’t

Solution Focused Hypnotherapy is a wonderful brainbased combination of positive psychotherapy and relaxing hypnosis. The therapy bit…The good news is we won’t dwell on the past; instead we focus on the present and future, empowering YOU to take control of your life...

Let’s talk Booze…

Do you feel your drinking is getting out of control? Are you drinking more than you would like? When is that extra glass of wine a sign of a problem? For some people, drinking a glass a night alone is too much and they want to curb this habit. For others the weekend...

When did you last have a really great night’s sleep?

Sleep is something that we can easily take for granted, that is until we can’t sleep. Do you have trouble falling asleep, or do you wake up in the night and have trouble falling back to sleep? Is lack of sleep making you feel sad, irritable or hopeless? Perhaps you...