Work with me
Empowering you for positive change
Solution Focused Hypnotherapy is…
… a wonderful combination of positive psychotherapy (talking therapy) and relaxing hypnosis. We dwell less on the past and focus more on your future, empowering you to take control of your life. We start with small steps that can lead to bigger changes. Guided relaxation will help you access your subconscious thought patterns and behaviours, allowing your brain to find it’s own solutions beyond your conscious mind.
…you will be aware of everything around you whilst feeling relaxed and calm. It is often compared to daydreaming or meditating and is a very soothing and peaceful experience. When you enter a state of trance your subconscious mind becomes more receptive to positive suggestions. Brain waves change during the process, helping you become more focused and calm. Using the latest advances in neuroscience I can help you rewire your brain and patterns of thinking to create a new strong, confident mindset. With commitment it is possible to make significant changes relatively quickly.
Hypnotherapy may help with a range of problems and challenges including;
- Anxiety & stress
- Insomnia and sleep issues
- Grief and loss
- Weight control
- Confidence & self esteem
- Mind management
- Fears and phobias
- Obsession & Obsessive Compulsive Disorder
- Irritable Bowel Syndrome
- Pain management
Lets work together. I will give you the tools that will allow you to empower your life, overcome obstacles and help you realise all your potential. Hypnotherapy is an amazing blend of modern psychotherapy, cutting edge neuroscience and hypnosis and it works. I have come from a place of anxiety and worry to one of inner peace and happiness. I now feel in control of my life and would love to help you.