Work with me
How we gently create lasting change
A calm, supportive approach tailored to you — helping you feel more like yourself again.
If you’re feeling stuck, overwhelmed, or caught in patterns of overthinking, you’re not alone. I offer a safe, compassionate space to help you move forward – so things can start to feel more manageable again.
Solution Focused Hypnotherapy is…
Solution Focused Hypnotherapy is a gentle, forward-focused approach that combines talking therapy with deep relaxation.
Rather than dwelling on the past, we focus on where you’d like things to feel different — helping you gain clarity and direction.
This is supported by guided relaxation, allowing your mind to settle and reinforce positive change.
What hypnosis feels like…
Hypnosis is a natural, focused state, where your mind can gently switch off from the noise of everyday life..
Many people describe it as similar to daydreaming or being absorbed in a good book.
In this relaxed state, your mind becomes more open to positive suggestions, making it easier to let go of unhelpful patterns and build new, healthier ways of thinking.
It’s a safe, natural experience — and most people are surprised by how calm and comfortable it feels.
What I can help with
- Anxiety & stress
- Overthinking
- Stress & overwhelm
- Sleep difficulties
- Low confidence
- Fears & phobias
- Habits & behaviours
Sessions are tailored to you, we’ll work together at your pace, helping you feel more in control and better equipped to handle whatever life brings your way.
I’ll support you in gently moving forward — building confidence, reducing overwhelm, and creating lasting, positive change.
Testimonials
What clients say
"Laura Jane’s approach is caring, practical and matter-of-fact."
You can tell her anything without being judged and I often marvel a how she can make you see challenges in a simple way.
"Laura Jane helped my mind to rest and begin to heal"
"Laura Jane, you have done so much to help change my mindset"
I’m now able to look at situations more positively, without overanalysing.
"It’s been brilliant to explore the roots of my anxiety and depression"
I now understand which strategies help me manage panicky feelings, and I’m sleeping much better thanks to Laura Jane’s relaxation audio.
"Suddenly I have no desire to drink alcohol"
I arrived one Friday saying, ‘I’m going to stop drinking altogether.’ The relief was almost instant — it felt like lifting a veil.
That first step was the hardest, but Laura’s kind, gentle approach made it much easier.
"After my one visit to Laura Jane I have not smoked since!"
Having been a smoker for well over 25 years, and after trying several times to quit, I’m happy to share that after just one visit to Laura, I haven’t smoked since.