Work with me

Empowering you for positive change

Solution Focused Hypnotherapy is…

… a wonderful combination of positive psychotherapy (talking therapy) and relaxing hypnosis.  We dwell less on the past and focus more on your future, empowering you to take control of your life. We start with small steps that can lead to bigger changes.  Guided relaxation will help you access your subconscious thought patterns and behaviours, allowing your brain to find it’s own solutions beyond your conscious mind.

During hypnosis…

…you will be aware of everything around you whilst feeling relaxed and calm.  It is often compared to daydreaming or meditating and is a very soothing and peaceful experience.  When you enter a state of trance your subconscious mind becomes more receptive to positive suggestions.  Brain waves change during the process, helping you become more focused and calm. Using the latest advances in neuroscience I can help you rewire your brain and patterns of thinking to create a new strong, confident mindset.  With commitment it is possible to make significant changes relatively quickly.

Hypnotherapy may help with a range of problems and challenges including;

  • Anxiety & stress
  • Addiction
  • Insomnia and sleep issues
  • Grief and loss
  • Weight control
  • Confidence & self esteem
  • Mind management
  • Fears and phobias
  • Obsession & Obsessive Compulsive Disorder
  • Irritable Bowel Syndrome
  • Pain management
  • Motivation

Lets work together. I will give you the tools that will allow you to empower your life, overcome obstacles and help you realise all your potential. Hypnotherapy is an amazing blend of modern psychotherapy, cutting edge neuroscience and hypnosis and it works. I have come from a place of anxiety and worry to one of inner peace and happiness. I now feel in control of my life and would love to help you.

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Testimonials

Grateful clients

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"Her approach is caring, matter of fact and practical"

You can tell her anything without being judged and I often marvel a how she can make you see challenges in a simple way.
w

"It allowed my mind to rest and begin to heal"

Amazing! I have had a couple of sessions with Laura and it has given me the support and guidance I was in desperate need for.
w

"Laura, you have done so much to help change my mindset"

I am now able to look at situations much more positively and without over analysing.
w

"It has been brilliant to explore the background to anxiety and depression"

I now understand fully which strategies to use to deal with panicky feelings that take place and the relaxation CD has enabled better quality sleep.
w

"Suddenly I have no desire to drink alcohol"

I arrived one Friday saying, “I’m going to stop drinking altogether”. The relief was almost instant, it was like lifting a veil from my eyes, and I suddenly felt that was the most logical, sensible and achievable goal. That was 21 days ago, I haven’t gone 21 days without drinking in 15 years. I haven’t even done more than a week, but suddenly I have no desire to drink alcohol. That first step was the hardest, made so easy by Laura’s approach and kind, gentle, humorous manner.
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"After my one visit to Laura I have not smoked since!"

Having been a smoker for well over 25 years, and having tried several times to quit using various methods, I am happy to share that after my one visit to Laura I have not smoked since!
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