Sleep is something that we can easily take for granted, that is until we can’t sleep.
Do you have trouble falling asleep, or do you wake up in the night and have trouble falling back to sleep?
Is lack of sleep making you feel sad, irritable or hopeless?
Perhaps you find yourself overthinking situations as you try to get back to sleep?
Have you lost interest in hobbies and activities through lack of sleep?
Do you take medication to help you sleep?
If you answered yes to one or more of these questions you may be suffering from insomnia.
When insomnia strikes nothing can feel so elusive as a great night’s sleep and many sufferers continue in this state for some time, trapped in a vicious cycle of sleep anxiety, before they eventually seek help.
And that’s where Solution Focused Hypnotherapy can help.
Solution Focused Hypnotherapy is a fast, permanent and effective way of re-educating your mind to make positive and permanent changes to your life. It’s about creating positive solutions and helping you to imagine and attract your preferred future. I discovered Solution Focused Hypnotherapy during my own journey through life, when anxiety and depression hit, following the breakdown of my marriage. For me, it was a complete life changer, and the rest as they say is history.
Using a combination of physical and mental relaxation techniques I can help you move forward to a place where sleeping is easier.
We will work together through both suggestion and visualisation to help relax the body and mind so that sleep can once again become your friend.
It would be my absolute pleasure to work with you.
Do get in touch. I can offer appointments at the Willow Brook Clinic Bradley Stoke, and at clinics in Westbury on Trym and Thornbury.
I truly believe in life we can be anything we want to be, change begins with you…