by Laura Jane | Feb 8, 2024 | Uncategorized
Sleep is something that we can easily take for granted, that is until we can’t sleep. Do you have trouble falling asleep, or do you wake up in the night and have trouble falling back to sleep? Is lack of sleep making you feel sad, irritable or hopeless? Perhaps you...
by Laura Jane | May 21, 2021 | Uncategorized
One of the most common beliefs about meditation is that the end goal is to empty your mind of all thoughts for a set amount of time. If you’ve never meditated before, that can feel unachievable and off-putting. You might give it a try and notice all kinds of thoughts...
by Laura Jane | Mar 18, 2021 | Uncategorized
I am in the process of becoming the best version of myself. For me, this involves slowing down. Yes it’s a simple thing I know. Being in the moment, taking a day at a time, taking an hour at a time, literally taking each moment by moment, it’s the foundation behind...
by Laura Jane | Feb 6, 2021 | Uncategorized
Recently, I listened to a podcast with the writer Caitlin Moran who spoke about some of the difficulties of parenting teenagers. She said that when they were younger, her daughters sought her help directly but things have changed as they’ve grown older. Now, they need...
by Laura Jane | May 21, 2020 | Uncategorized
A few people have asked when I will be re-opening my hypnotherapy practice for face2face sessions. Keeping everyone safe and well is my top priority, therefore until I get the green light from my professional membership organisation, I will be continuing to serve you...
by Laura Jane | Sep 20, 2019 | Uncategorized
As we move towards shorter hours of daylight, we look towards ways of highlighting our strengths, our skills and our resources. We often rely on a sunny day to lift our mood, assuming that it’s this external force that cheers us, when actually it’s our reaction to the...
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