Slow down… and smell the roses!

Slow down… and smell the roses!

I am in the process of becoming the best version of myself.  For me, this involves slowing down. Yes it’s a simple thing I know. Being in the moment, taking a day at a time, taking an hour at a time, literally taking each moment by moment, it’s the foundation behind...
Online therapy – as good as the real thing?

Online therapy – as good as the real thing?

A few people have asked when I will be re-opening my hypnotherapy practice for face2face sessions. Keeping everyone safe and well is my top priority, therefore until I get the green light from my professional membership organisation, I will be continuing to serve you...
Autumn and keeping the light within…

Autumn and keeping the light within…

As we move towards shorter hours of daylight, we look towards ways of highlighting our strengths, our skills and our resources. We often rely on a sunny day to lift our mood, assuming that it’s this external force that cheers us, when actually it’s our reaction to the...
Coping with exam anxiety…

Coping with exam anxiety…

Nobody likes them, many people hate them and they are the cause of major stress among young people. Unfortunately as the testing culture becomes more entrenched in schools, so the pressure of EXAMS becomes even greater, And yes, it’s that time of year again! Exams are...