‘Good Enough’ Meditation

‘Good Enough’ Meditation

One of the most common beliefs about meditation is that the end goal is to empty your mind of all thoughts for a set amount of time. If you’ve never meditated before, that can feel unachievable and off-putting. You might give it a try and notice all kinds of thoughts...
Slow down… and smell the roses!

Slow down… and smell the roses!

I am in the process of becoming the best version of myself.  For me, this involves slowing down. Yes it’s a simple thing I know. Being in the moment, taking a day at a time, taking an hour at a time, literally taking each moment by moment, it’s the foundation behind...
Online therapy – as good as the real thing?

Online therapy – as good as the real thing?

A few people have asked when I will be re-opening my hypnotherapy practice for face2face sessions. Keeping everyone safe and well is my top priority, therefore until I get the green light from my professional membership organisation, I will be continuing to serve you...
Autumn and keeping the light within…

Autumn and keeping the light within…

As we move towards shorter hours of daylight, we look towards ways of highlighting our strengths, our skills and our resources. We often rely on a sunny day to lift our mood, assuming that it’s this external force that cheers us, when actually it’s our reaction to the...